Your thoughts are racing, you can barely find peace, and even small things occupy your mind longer than usual. When worries, fears, or even panic attacks take up more and more space and your inner tension barely subsides, it can be a warning sign.
≈ 10 million
adults in Germany have an anxiety disorder.
SourceTypical signs
You frequently feel tense or restless inside.
Your thoughts are constantly circling around worries and potential problems.
You avoid situations that trigger feelings of uncertainty or anxiety.
You suddenly experience intense fear or panic – sometimes accompanied by a racing heart, dizziness, or shortness of breath.
You find it hard to switch off and truly relax.
Do you recognize yourself in this?
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