A glass of wine in the evening, a pill to help you sleep: in stressful situations, many people turn to alcohol or other substances to calm down. If you notice that this is becoming a habit or that you otherwise find it difficult to switch off, it can be a warning sign.
1 in 10
adults in Germany have an addiction problem.
SourceTypical signs
You find yourself needing alcohol or medication more and more often to switch off.
You are unable to consistently reduce your consumption on your own.
Your consumption is taking up more and more space in your daily life.
You are concerned about your own consumption – or others have brought it up with you.
You need increasingly larger amounts to feel the same effect.
Do you recognize yourself in this?
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