You lie awake, your mind is racing, and restful sleep feels out of reach: Poor sleep can have many causes. When sleep problems become chronic and you start feeling the effects during the day, it can be a warning sign.
≈ 4 million
German adults suffer from chronic sleep problems.
SourceTypical signs
It takes you a long time to fall asleep, or you wake up frequently during the night.
Your mind is racing and keeping you from sleeping.
You don't feel truly rested even after waking up.
You are often tired during the day and have trouble concentrating.
You are more irritable or feel less resilient.
Do you recognize yourself in this?
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